There are several different things you can do to increase testosterone levels, and while there may be several they are most certainly not all equal. While true, it is actually remarkably easy to increase your total levels if you take the right steps, but this begs the question; why should you increase your testosterone levels? There are two reasons to increase testosterone, and well touch on those a little here, but our primary focus will be the means by-which you do it. We will find that there are certain foods that can promote production; various medications of a non-steroidal nature and even an over the counter supplement that is quite remarkable; of course, well also discuss the most direct way to increase testosterone levels so lets dive in.
There are two reasons to increase testosterone levels; therapeutic need and performance enhancement. In either case, the general idea is the same; we all make testosterone, but for one reason or the other you need or desire more. If you are in need for therapeutic reasons, it is because your body is no longer producing enough testosterone to meet its needs, and by basic logic this tells us we must provide more. If youre considering performance enhancement, the idea is once again to increase the amounts of the same hormone, but this time to do so in a way that surpasses the standard range so that there is more of the hormone available for the responsibilities and functions it holds. That truly is all there is to it; if youre going to increase testosterone levels these are the reasons, and as you can see theyre really not all that different.
You can increase your testosterone levels naturally through the foods you eat and by simply ensuring you get enough rest each night. No, even if you include such foods every day and get enough sleep each and every night the increase isnt going to be anything remarkable, but it will be an increase just the same. As for foods, lean cuts of red meat and whole eggs are the absolute best, followed by peanut butter, nuts and legumes and even salmon. When it comes to rest, when we wake in the morning this is when our hormone levels peak, and if we fail to get enough rest this peak will fall short. Most will need to ensure they get seven to eight hours a night, and if you do this along with consume some of the foods mentioned above every day you will see your levels increase. It must be noted; if you suffer from low testosterone, the odds of that youll increase your levels significantly enough to remedy the problem through these methods is a long shot, and thats putting it mildly.
There are three classes of non-steroidal medications that can increase testosterone, natural testosterone, and for the most part, they all do it by the same mode of action. Of course, they will also hold other properties that make each one unique, but in-regards to testosterone, by-and-large its the same. In-order to produce testosterone, although it is produced in the testicles other hormones must first be released to stimulate this production. The pituitary is responsible for such action, as it will release Luteinizing Hormones LH) and Follicle Stimulating Hormones (FSH), and once released this signals to the testicles to produce more testosterone. In any case, Selective Estrogen Receptor Modulators (SERMs) such as Tamoxifen Citrate (Nolvadex) and Clomiphene Citrate (Clomid) can do just that, and theyre not the only ones. Aromatase Inhibitors (AIs) such as Anastrozole (Arimidex) and Letrozole (Femera) also have this ability as does the potent peptide hormone Human Chorionic Gonadotropin (hCG). For therapeutic treatment, such non-steroidal medications are sometimes prescribed to increase testosterone levels, and they can get the job done, but it doesnt work every time. Depending on how low your levels are will play a role, and if the problem isnt LH and FSH to begin with then this doesnt remedy the problem at all. For the performance enhancing athlete, SERMs and hCG can be used for this purpose during a Post Cycle Therapy (PCT) phase, but such items will not increase testosterone enough to provide a performance level boost.
There are numerous over the counter (OTC) supplements that claim to increase testosterone, and while some of them may provide a slight boost, actually eating the bottle they come in would probably do just as good of a job most of the time; however, there are exceptions. There is one OTC supplement that has been proven to increase natural testosterone production by as much as 50%; in-fact, in most all cases it will increase your levels by this much every single time. The product is called Testerone and it is a natural supplement that works directly with your own androgen production in a manner that simply makes it more efficient, and this will hold true regardless of age. It is the only OTC supplement on the market that gets anywhere close to this level and one of the safest tools you can use to increase testosterone levels.
Your testosterone levels are low and you need more, and if this is the case there is one direct solution each and every time. Maybe youre a performance enhancing athlete, and you simply need higher levels for that purpose; if this is the case, the same will hold true. If you are going to increase testosterone, and if you desire to do so in a way that will cure your low levels every time or provide you the ability to increase them as high as you want there is only one answer; exogenous testosterone supplementation. It makes sense; you need more testosterone or you want more testosterone, either way the best way to accomplish this is to give your body testosterone. The form itself doesnt really matter; there are numerous forms of the primary androgen, but they are all simply testosterone. Of course, if you live in the U.S. youll need a prescription for such a practice, and if performance enhancement is your goal youre going to find such a prescription isnt available. The only way to get a prescription is if you are suffering from low levels; beyond this, there is no other way.